In today's fast paced, chaotic world most of us struggle with internal challenges yet only a small portion of us seek the help of professionals, so what's stopping us from seeking the help we need and what can we do about it?

Stigma: 
We should reframe seeking support as a strategic decision that enhances their strengths. It's an investment in long-term success and well-being, not a sign of weakness.

Time and Financial Considerations: Therapy is a crucial element of personal and professional development. It can help refine efficiency and stress management skills. I have been seeing my therapist for almost two years and with each session she brings more clarity and purpose to my existence. Budget for therapy like you would a workout or fancy dinner with friends.

Cultural Influences: For those from backgrounds where mental health discussions are taboo, remember that therapy is confidential. The mental wellness journey is a personal choice that reflects commitment to yourself. Do it for you and your future self.

Vulnerability Concerns: Opening up to a professional might seem daunting for those accustomed to self-reliance. However, the right therapeutic relationship offers invaluable insights for personal growth - so you do need to find the therapist that is right for you and your unique situation.

Embracing mental health support isn't a sign that we are weak or broken – on the contrary it shows that we are brave and courageous enough to face our fears. By addressing what is bothering us, we are taking a proactive step towards holistic success and well-being - ultimately  optimising and unlocking our potential.